More info? Call + 420 777 408 812
Perhaps you are looking for the private place to do your workouts or have an injury, recurring arches & pains which are holding you back. We`re not a cult and we don’t do gimmicks or quick-fixes but providing the foundations of healthfulness, corrective exercises with kick-ass workouts.
Contact us for your free trial today!
We work with the young, the not-so-young and everyone in between. People after surgeries, athletes, moms after giving birth but still experiencing lower back pain and abdominal discomfort. Using several cutting-edge, integrated therapeutic and movement approaches, including NeuroKinetic Therapy (NKT), The Biomechanic Method. Everyone is treated individually in our private location. The most important rule is to work with your brain and body … and not against it!
So... how does it work
On our agreed time we meet in my private location. You don’t have to worry about meeting another people. On your booked time it is only you and me present. If you are experiencing any pain, I will look for a cue from your medical history, injuries, lifestyle habits etc. …
Of course, I will make you to perform some simple exercises/muscle tests so I can determine what muscles are working correctly, which of them are weak or not active at all … Remember the main task here is to find the cause of your problem and not treat only the symptoms …
When you like what you have just experienced, we will make a plan what to do and how. If something is not understandable its simple, just ask …
Have a question or you are still not sure? Just contact me
Santiago Eder Amsterdam
I worked out with Juraj from January 2018 to August 2018. It was great at two levels. First it was great from the point of view of my body. I got very fit. I got muscle, I lost my fat and I will say I have not been so fit ever, even if for many years I go to the gym regularly.
Second, it was fun and it fit my personality. The gym was never too hard or too much jumping, as I hate that. Instead I felt like it was “lazy gym” which is great for me as I hate going the gym. But not with Juraj, it was always fun to go to gym, given his personality and the fact that the routines he chose fit my personality.
So In a few months I got fit in a way that fits my body and my personality! This isn’t the usual experience with personal trainers
Amanda B. Amsterdam
Since I had a chronic weak back I was looking for safe way to strengthen my core. I usually don’t like going to the gym because I get bored easily and prefer outdoor sports but with Juraj its different.
The workouts are challenging but fun and Juraj always adds new exercises, which keep it interesting. I really like the mixture of weight training, floor exercises with medicine balls, swiss balls or the Bosu and boxing for the cardio element.
He is always aware of my posture and that I do the exercises in the correct manner to avoid injury. This allow me to concentrate on doing the best that I can without having to worry that I`ll hurt my back. When I have a busy week and forget to make an appointment or have just come back from vacation and have let a week slip by Juraj always text messages me to ask when I want to have a session.
I really appreciate this and am glad that he does so because it keeps me from skipping a week`s workout. Thanks to Juraj I have been able to keep it up over 6 months, my record to date for gym workouts. I`m happy with the progress I`ve made so far and look forward to getting even stronger.
Mijke D. Amsterdam
I started working out with Juraj in the beginning of 2014, after my first child was born. I found that Juraj was able to help me regain my shape in a few months time by working out in an fun and efficient manner with a pleasant pace (I hardly ever had muscle pains).
In addition, Juraj is experienced in training with woman that suffered from (typical) post pregnancy injuries such as pelvic instability. This helped me a great deal when getting back into shape. During my second pregnancy I continued my work outs with Juraj until six weeks before giving labour to our second child. This also helped me recover from the delivery.
Now our second child is almost one year old, I fit all my clothes again and feel energetic and healthy. (This without dieting!). As a attorney-of-law working at one of the biggest Dutch law firms I have to put in a lot of hours.
Working out with Juraj gives me the perfect opportunity to sport in a challenging, nice and flexible manner, whilst making it able for me to combine sporting twice a week with my family life and busy schedule at work.
Sandra G. Amsterdam
“Not long after having suffered with hernia in my lower back I started training with Juraj. It had left me very conscious of how important core muscles are for health and also how fearful that a similar incident could happen again.
At the beginning of our training I was feeling fragile and afraid of any wrong or sudden moves that could trigger another back problem. My own nervousness fortunately never intimidated Juraj. However, he would carefully select exercises that strengthen core muscles without straining the lower back and even do additional research in his spare time.
Three months in the training and training as little as twice a week for half an hour, my body image and confidence have changed quite dramatically. And with it the ambition. Instead of focusing only on recovery I`m now trying to excel at Juraj`s most advanced exercises, like kneeling on swiss ball and passing a medicine ball. Above all, training with Juraj is never boring. There are new exercises every time we train and he will always give you his undivided attention.
Although Juraj is genuinely good-natured with a great sense of humor, there is no room for slacking off. He always will get you to perform the extra repetitions you would not do on your own. I have made a couple of lifestyle changes since the hernia but I credit Juraj with making the biggest difference to my current well-being.”